About Me

After 20 years of Active Duty in the United States Air Force, I retired as a Master Sergeant. With the condition of my knees and lower back, I was told by many that I would gain a ton of weight and never be in shape. That motivated me to build the best body possible while still being a devoted father and husband. 

I believe health and fitness are the best gifts you can give your family. It significantly increases your chances of living a longer life while also increasing your chances being self-reliant in your latter years. What your family wants more than anything, is the gift of your presence in their lives. 

Now I want to help you. Whether you want to lose weight, add muscle or just live a healthier lifestyle, let me help you set and achieve your short and long-term goals.